Halotherapy is the breathing of salty air. It is an alternative treatment that has been used since medieval times. In Eastern and Central Europe, underground halo salt caves have long been claimed to provide numerous health benefits.

Going into halo salt caves for therapeutic purposes is known as speleotherapy. Halotherapy involves inhaling salt microparticles above ground to mimic the microclimate of salt caves. Even Hippocrates is said to have known about the benefits of salt caves.

Modern salt spa mimics the ancient natural salt cave environment to treat people and make them feel and look better. This therapy has been in practice since the 12th century and was employed for alternative healing. Halo salt Spa brings you this age-old wellness therapy with the best experience you can get.

There are two types of halotherapy, dry and wet methods. The dry method of halotherapy is free of humidity and uses dry salt microcrystals, whereas wet halotherapy uses a mixture of salt and water in the air. A typical salt room delivers 5 mg of dry salt aerosol (with particles ranging from 0.1 to 5 microns) into the air during a 1-hour session.

The usual halotherapy plan entails 14 1-hour sessions over 2 months with a 48-hour break in between sessions, with an initial course of 4 sessions being recommended to check for a beneficial effect. A brief worsening of symptoms may occur prior to improvement, which has been termed “speleo-reaction.” This may be due to the breaking up of mucus and its subsequent draining increasing cough.

We are starting to see a problem, as new health conditions continue to arise without the same development of drugs and technologies to treat these conditions. Luckily, when it comes to respiratory and skin conditions, top-rated halo salt therapy is a phenomenal treatment option that guides recovery for many illnesses. If you are suffering from a respiratory problem for a long time, you should try top-rated halo salt therapy at least once.

Since this is a completely natural therapy, it is very safe to use and can be used in the presence of healthy individuals with no harm. Also, this therapy isn’t like a drug that was designed to treat one specific illness but has very broad positive effects, making it beneficial for treating a vast amount of conditions.

Some of the symptoms that are commonly seen across respiratory illnesses are wheezing, difficulty breathing, coughing (often expelling thick mucus) and shortness of breath. Salt therapy acts in a way that it helps relieve all these symptoms via mechanisms that often go to the root of the condition, helping with actual recovery instead of just relieving symptoms.

The way this therapy works is that a patient inhales the salt aerosol, which is normal air with a high concentration of salt particles. The sodium and negative ions in this salt aerosol have very many health benefits, primarily for respiratory conditions, but can also help with skin conditions, high blood pressure and better sleep and wellbeing.

There are many health centers such as Arden Salt Room & Sauna that provide you with the best salt and sauna therapy if you have symptoms such as a chronic cough or mucus production that are not going away as it may be something serious.

Don’t continue to suffer from any respiratory or skin condition you may have, or even recurrent colds or infections. We are constantly battling something new, so using this broad-spectrum therapy is a smart option for you and your family.