Are you looking for yoga or a new fitness routine? In this case, yoga on paddle supports (also called SUP) may be what you are looking for. Read on to find out why you should try this fun activity, but beware – you may want to get in the water right away!

1. SUP board yoga teaching on a paddle stand forces you to participate

When trying out on the floating paddle mount, you need to focus on every breath and every little muscle movement. Wandering thoughts are associated with increased unhappiness, so it's always a good idea to practice mindfulness.

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2. You will challenge your core in a whole new way

A strong core is important in daily life and yoga, but it is even more important to maintain a strong, stable core when trying to balance on a slightly hesitant upright paddle.

3. Your yoga practice will be transformed

Practicing yoga in water is a great way to improve your yoga routine. The added challenge of balancing water generates muscles and movement you don't normally need on land, like the intense heartburn we just talked about!

4. SUP Yoga is the perfect challenge for all levels

Whether you are a beginner or an advanced yogi with years of practice on the mat, SUP yoga will challenge you in new ways. Yes, that's right – beginners are welcome to practice in their line. From tree poses to handstands, almost any yoga pose can be done on SUP.