Diabetes is a metabolic disease in which the pancreas, the organ that controls blood sugar levels, begins to malfunction. In healthy people, the pancreas produces a beneficial hormone called insulin. Insulin converts sugar into carbohydrates, which the whole body uses for energy. You can think of these carbohydrates as the batteries that keep your system running, and insulin as the factory that makes those batteries.
Let's take a look at the keys to diabetes care to see how you or your loved ones can avoid complications and lead a healthy life.
Eat Healthily: While everyone needs to eat healthily and be active, these habits are very important for managing diabetes. Since this condition is metabolic in nature, patients should monitor their sugar and calorie intake. It is also important to stick to a healthy carbohydrate diet. Contact us for more information regarding diabetes care in Nairobi.
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Take Care of your Body: Patients should also combine a good diet with regular physical fitness. Exercise is essential for maintaining a healthy metabolism, so take time each day to get your heart rate up.
Daily Monitoring: Diabetes treatment involves several lifestyle changes. Patients should have their blood sugar checked several times a day with a home test station – usually, a small device that pricks your finger and analyzes a blood sample. Some patients need to inject insulin before eating to balance their metabolism.
While it may be difficult to learn all these new habits, diabetes management is certainly doable. With careful vigilance and attention, patients can ensure that the disease doesn't slow them down in the slightest.